Salt Air Exchange
10 Bedtime Stretches You Should Be Doing

10 Bedtime Stretches You Should Be Doing

How many of you stretch on a regular basis? If you’re working out, you already know you should be stretching before and after you exercise. But how about stretching to relax your mind and body? If not, I have 10…

Try This Lemon-Garlic Glazed Corn for July 4th

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we are planning for the Independence Day celebration. And if you’re like many people, part of the planning includes deciding on…

8 Ways Men Can Improve Their Health

8 Ways Men Can Improve Their Health

Not only is Father’s Day right around the corner, but did you also know that the month of June is considered National Men’s Health Month? It is and it’s very fitting that the two celebrations go hand in hand to…

13 Motivational Quotes to Keep You Going

13 Motivational Quotes to Keep You Going

Sometimes it’s hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time of year, we start thinking that things should start slowing down with the school year coming to an end and summer…

Healthy Cinco de Mayo Guacamole Dip

Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – guacamole. In fact, it wouldn’t feel like a ‘real’ Cinco de Mayo party without some crunchy chips and a delicious…

Interesting Veggies to Try This Spring

Interesting Veggies to Try This Spring

  Don’t you just love this time of year? Not only does the warmer weather feel good on your face and skin, it’s also a season to change our eating habits. In fact, it’s a perfect time to try some…

Why You Should Join Me on National Walking Day

Why You Should Join Me on National Walking Day

Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate the very easy task of walking. Too often, we take this simple physical movement for granted. That is, until we…

Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

Be the First to KnowJoin the SAE Email List
+ +
%d bloggers like this: