Salt Air Exchange
How to Exercise When You Are Stuck Inside

How to Exercise When You Are Stuck Inside

Winter is here, but luckily the mild weather doesn’t interfere with working out for most of us in the south. But every once and awhile, something happens (weather-wise) and we get stuck inside. Yesterday, January 3, 2018, was an exciting…

Don’t Forget to Take Care of Yourself During the Holidays

Don’t Forget to Take Care of Yourself During the Holidays

In less than a week, it will be Christmas day and many times we forget to take care of ourselves during the holidays. If you’re like me, you’ve probably been running around like a crazy person. At least, you ‘feel’…

Wishing You a Healthy Thanksgiving

Wishing You a Healthy Thanksgiving

I know it seems like I’ve been a little MIA lately, but in reality, I have been very busy traveling for work and a little for play. Honestly, I don’t even remember Halloween because where I was for a conference…

How to Make Halloween a Little Healthier

How to Make Halloween a Little Healthier

Most people love this time of year because of the colorful decorations and very cute costumes. In fact, I’m amazed at the creativity some people have when it comes to dressing up for the big night. But at the same…

Don’t Let Time Slip Away on Prevention

Don’t Let Time Slip Away on Prevention

Here it is mid-October, and everything is either decorated with Halloween ghosts and pumpkins or painted pink for Breast Cancer Awareness month. It seems just like yesterday everyone was excited for summer to finally arrive and before we knew it,…

Goodbye Year-Long Gym Memberships

Goodbye Year-Long Gym Memberships

For years, many of us ‘belonged’ to a gym which meant we signed up and paid for a year-long membership. For some people like me, it was convenient and the membership applied a certain amount of motivation to go. Because…

How to Find Little Moments of Happiness

How to Find Little Moments of Happiness

Many times people believe that wellness only involves healthy activities related to the physical body, such as diet and exercise. However, wellness also includes mental and emotional health. In fact, one specific part of emotional health that can impact our…

Are You Eating Processed Foods?

Are You Eating Processed Foods?

Several years ago, I decide to start limiting the amount of processed food I consumed. For me, that meant I completely stopped eating frozen box lunches, fast food and anything that came in a bag or box that looked fake,…

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