Salt Air Exchange
21 Random Acts of Kindness

21 Random Acts of Kindness

Although many of us will be celebrating Valentine’s Day later this week, did you also know that it is ‘Random Acts of Kindness Week’? Yep, it sure is. From Sunday, February 11 – Saturday, February 17, you are encouraged to…

7 Terrible Foods for Your Heart Health

7 Terrible Foods for Your Heart Health

As we celebrate the heart-healthy month of February in a few weeks, we should really try to avoid foods that can hurt our main blood-pumping organ all year round. Keep reading to learn what the Nutrition Twins say are the…

How to Exercise When You Are Stuck Inside

How to Exercise When You Are Stuck Inside

Winter is here, but luckily the mild weather doesn’t interfere with working out for most of us in the south. But every once and awhile, something happens (weather-wise) and we get stuck inside. Yesterday, January 3, 2018, was an exciting…

Don’t Forget to Take Care of Yourself During the Holidays

Don’t Forget to Take Care of Yourself During the Holidays

In less than a week, it will be Christmas day and many times we forget to take care of ourselves during the holidays. If you’re like me, you’ve probably been running around like a crazy person. At least, you ‘feel’…

Wishing You a Healthy Thanksgiving

Wishing You a Healthy Thanksgiving

I know it seems like I’ve been a little MIA lately, but in reality, I have been very busy traveling for work and a little for play. Honestly, I don’t even remember Halloween because where I was for a conference…

How to Make Halloween a Little Healthier

How to Make Halloween a Little Healthier

Most people love this time of year because of the colorful decorations and very cute costumes. In fact, I’m amazed at the creativity some people have when it comes to dressing up for the big night. But at the same…

Don’t Let Time Slip Away on Prevention

Don’t Let Time Slip Away on Prevention

Here it is mid-October, and everything is either decorated with Halloween ghosts and pumpkins or painted pink for Breast Cancer Awareness month. It seems just like yesterday everyone was excited for summer to finally arrive and before we knew it,…

Goodbye Year-Long Gym Memberships

Goodbye Year-Long Gym Memberships

For years, many of us ‘belonged’ to a gym which meant we signed up and paid for a year-long membership. For some people like me, it was convenient and the membership applied a certain amount of motivation to go. Because…

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