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Interesting Veggies to Try This Spring

Interesting Veggies to Try This Spring

  Don’t you just love this time of year? Not only does the warmer weather feel good on your face and skin, it’s also a season to change our eating habits. In fact, it’s a perfect time to try some…

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

5 Easy Grab-and-Go Breakfast Ideas

5 Easy Grab-and-Go Breakfast Ideas

We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be…

Join the November Plank Challenge

Join the November Plank Challenge

Wow, can you believe it’s already November??? If you’re like me, you’re probably wondering where this year has gone? The good news is the holiday season has officially started. The bad news (or not so good news) is there are…

How to Master the Basic Pushup

How to Master the Basic Pushup

How to Master the Basic Pushup Like many women, I have a tendency to focus on the areas of the body that I think need the most attention – my legs and butt (booty, glutes, whatever you like to call…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

Food That Can Affect Mood?

Food That Can Affect Mood?

Since I am always interested in the power and benefit of food, I thought I would share this great article from ACE Fitness with all of you.   As the old saying goes, ‘You are what you eat.’ To a better mood! ~ Ni-cole…

Is Your Fitness Tracker Causing Pain?

Is Your Fitness Tracker Causing Pain?

  Over the past few years it appears that everyone is wearing or using a fitness tracker such as Fitbit, Jawbone or other types of movement counters. These tools or trackers are great motivating tools for individuals who are just…

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