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How to Exercise When You Are Stuck Inside

How to Exercise When You Are Stuck Inside

Winter is here, but luckily the mild weather doesn’t interfere with working out for most of us in the south. But every once and awhile, something happens (weather-wise) and we get stuck inside. Yesterday, January 3, 2018, was an exciting…

Wishing You a Healthy Thanksgiving

Wishing You a Healthy Thanksgiving

I know it seems like I’ve been a little MIA lately, but in reality, I have been very busy traveling for work and a little for play. Honestly, I don’t even remember Halloween because where I was for a conference…

Try This Lemon-Garlic Glazed Corn for July 4th

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we are planning for the Independence Day celebration. And if you’re like many people, part of the planning includes deciding on…

Interesting Veggies to Try This Spring

Interesting Veggies to Try This Spring

  Don’t you just love this time of year? Not only does the warmer weather feel good on your face and skin, it’s also a season to change our eating habits. In fact, it’s a perfect time to try some…

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

5 Easy Grab-and-Go Breakfast Ideas

5 Easy Grab-and-Go Breakfast Ideas

We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be…

Join the November Plank Challenge

Join the November Plank Challenge

Wow, can you believe it’s already November??? If you’re like me, you’re probably wondering where this year has gone? The good news is the holiday season has officially started. The bad news (or not so good news) is there are…

How to Master the Basic Pushup

How to Master the Basic Pushup

How to Master the Basic Pushup Like many women, I have a tendency to focus on the areas of the body that I think need the most attention – my legs and butt (booty, glutes, whatever you like to call…

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