Salt Air Exchange

Lowcountry

Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

12 Useful Gifts for Anyone Who Loves Wellness

12 Useful Gifts for Anyone Who Loves Wellness

It’s finally the holiday season and if you’re like me, you’re probably scrambling to find the perfect gift for your loved one or a close friend. What’s even more challenging is if the person has specific interests or enjoys very…

Little Known Ways to Train for Hiking

Little Known Ways to Train for Hiking

Ahhh, hiking. One of my all-time favorite fall activities and one that just about anyone can enjoy. Depending on where you live, or choose to vacation, hiking can be an easy stroll along a boardwalk in a Lowcountry swamp, or…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

9 Tips for Staying Active in High Temps

9 Tips for Staying Active in High Temps

9 Tips for Staying Active in High Temps As anyone in the Lowcountry will tell you, the ‘dog days of summer’ are official here. In fact, the July and August high temperatures and the punishing heat index can be quite…

National Gardening Exercise Day

National Gardening Exercise Day

There is a lot to celebrate in the month of June – Father’s Day, Men’s Health Month, National Safety Month, National Fresh Fruit & Vegetable Month and a few more. But ironically, today, June 6th is National Gardening Exercise Day…

A Quick Guide to Lowcountry Fitness & Recreation

A Quick Guide to Lowcountry Fitness & Recreation

Yay! Warm weather has finally arrived in the Lowcountry and if you haven’t already noticed, the outdoors is the place to be. Travel anywhere throughout the Charleston, Berkeley and Dorchester counties and you’ll find locals, tourists, families and individuals walking,…

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