Salt Air Exchange

Locals

Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

A Quick Guide to Lowcountry Fitness & Recreation

A Quick Guide to Lowcountry Fitness & Recreation

Yay! Warm weather has finally arrived in the Lowcountry and if you haven’t already noticed, the outdoors is the place to be. Travel anywhere throughout the Charleston, Berkeley and Dorchester counties and you’ll find locals, tourists, families and individuals walking,…

The Lowcountry Category – An Introduction

The Lowcountry section of the blog was created to showcase the many beautiful locations, open spaces and businesses we have available to us in the tri-county area. Occasionally I will highlight some of the amazing people who make a positive…

Welcome to Salt Air Exchange – A Mission Statement

Welcome to Salt Air Exchange!   This is the beginning of a blog where authentic wellness is purposefully valued and the exchange of ideas, resources, education, support and thoughts are shared. We hope our site and weekly postings will enhance your…

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