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8 Ways Men Can Improve Their Health

8 Ways Men Can Improve Their Health

Not only is Father’s Day right around the corner, but did you also know that the month of June is considered National Men’s Health Month? It is and it’s very fitting that the two celebrations go hand in hand to…

13 Motivational Quotes to Keep You Going

13 Motivational Quotes to Keep You Going

Sometimes it’s hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time of year, we start thinking that things should start slowing down with the school year coming to an end and summer…

Learn 6 Ways to Retrain for a Healthier New Year

Learn 6 Ways to Retrain for a Healthier New Year

Hello everyone. We’ve nearly completed the first full week of January, so I hope your new year has started off well so far. Earlier this week, I stumbled across this article (January 3, 17) in one of my ACE Fitness…

How to Review Year-End Goals

How to Review Year-End Goals

Now that Christmas is over, many people start thinking about New Year’s and making resolutions. Yet what many of us fail to do is review the past year and celebrate our wins and reflect on our opportunities. Old Habits If…

8 Wellness Hacks for the Holidays

8 Wellness Hacks for the Holidays

Wishing for a few wellness hacks to help you get through the holidays? If you’re like most people, preparing for the holidays can be fun and stressful at the same time. The fun part comes in the form of spending time with…

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving With the approach of the holidays, it’s easy to become distracted by the hustle and bustle of planning, cooking, cleaning, traveling, decorating and buying gifts. In fact, most of us would probably admit that the holidays…

3 Inspiring Autumn Quotes

3 Inspiring Autumn Quotes

3 Inspiring Autumn Quotes   Welcome to the first day of Autumn! Even though the temperature won’t change very much around the here in the Lowcountry, there still seems to be a difference in our perspectives. Don’t you think?   Perhaps…

6 More Practical Ways to Relax

6 More Practical Ways to Relax

6 More Practical Ways to Relax We all have those days when we feel a little overworked or stressed. Ok, maybe ‘a lot’ overworked and stressed. In fact, it seems like we’re running around from one thing or responsibility to…

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