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Barre / Yoga

10 Bedtime Stretches You Should Be Doing

10 Bedtime Stretches You Should Be Doing

How many of you stretch on a regular basis? If you’re working out, you already know you should be stretching before and after you exercise. But how about stretching to relax your mind and body? If not, I have 10…

Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

12 Useful Gifts for Anyone Who Loves Wellness

12 Useful Gifts for Anyone Who Loves Wellness

It’s finally the holiday season and if you’re like me, you’re probably scrambling to find the perfect gift for your loved one or a close friend. What’s even more challenging is if the person has specific interests or enjoys very…

Join the November Plank Challenge

Join the November Plank Challenge

Wow, can you believe it’s already November??? If you’re like me, you’re probably wondering where this year has gone? The good news is the holiday season has officially started. The bad news (or not so good news) is there are…

How to Create a Simple Home Gym

How to Create a Simple Home Gym

How to Create a Simple Home Gym For some of us, going to a gym or fitness facility is not always easy. In fact, some gyms are too far away or not close enough to easily get to and from…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

9 Tips for Staying Active in High Temps

9 Tips for Staying Active in High Temps

9 Tips for Staying Active in High Temps As anyone in the Lowcountry will tell you, the ‘dog days of summer’ are official here. In fact, the July and August high temperatures and the punishing heat index can be quite…

Beginner Yoga – Before You Go to the Studio

Beginner Yoga – Before You Go to the Studio

The term yoga comes from a Sanskrit word which means yoke or union. Yoga uses physical postures, called asanas, which are designed to tone, strengthen and align the body. Yoga also uses mental exercises, such as breathing techniques and meditation…

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