Salt Air Exchange

Stretching

How to Exercise When You Are Stuck Inside

How to Exercise When You Are Stuck Inside

Winter is here, but luckily the mild weather doesn’t interfere with working out for most of us in the south. But every once and awhile, something happens (weather-wise) and we get stuck inside. Yesterday, January 3, 2018, was an exciting…

Goodbye Year-Long Gym Memberships

Goodbye Year-Long Gym Memberships

For years, many of us ‘belonged’ to a gym which meant we signed up and paid for a year-long membership. For some people like me, it was convenient and the membership applied a certain amount of motivation to go. Because…

10 Bedtime Stretches You Should Be Doing

10 Bedtime Stretches You Should Be Doing

How many of you stretch on a regular basis? If you’re working out, you already know you should be stretching before and after you exercise. But how about stretching to relax your mind and body? If not, I have 10…

Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

Create a Home Interval Training Workout

Create a Home Interval Training Workout

We know that exercise is good for our body and mind, but occasionally we encounter obstacles that interfere with getting in a really good workout. One challenge may come from the lack of access to a nearby fitness center. Or another…

12 Useful Gifts for Anyone Who Loves Wellness

12 Useful Gifts for Anyone Who Loves Wellness

It’s finally the holiday season and if you’re like me, you’re probably scrambling to find the perfect gift for your loved one or a close friend. What’s even more challenging is if the person has specific interests or enjoys very…

How to Create a Simple Home Gym

How to Create a Simple Home Gym

How to Create a Simple Home Gym For some of us, going to a gym or fitness facility is not always easy. In fact, some gyms are too far away or not close enough to easily get to and from…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

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