Salt Air Exchange

Stretching

Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

Create a Home Interval Training Workout

Create a Home Interval Training Workout

We know that exercise is good for our body and mind, but occasionally we encounter obstacles that interfere with getting in a really good workout. One challenge may come from the lack of access to a nearby fitness center. Or another…

12 Useful Gifts for Anyone Who Loves Wellness

12 Useful Gifts for Anyone Who Loves Wellness

It’s finally the holiday season and if you’re like me, you’re probably scrambling to find the perfect gift for your loved one or a close friend. What’s even more challenging is if the person has specific interests or enjoys very…

How to Create a Simple Home Gym

How to Create a Simple Home Gym

How to Create a Simple Home Gym For some of us, going to a gym or fitness facility is not always easy. In fact, some gyms are too far away or not close enough to easily get to and from…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

6 More Practical Ways to Relax

6 More Practical Ways to Relax

6 More Practical Ways to Relax We all have those days when we feel a little overworked or stressed. Ok, maybe ‘a lot’ overworked and stressed. In fact, it seems like we’re running around from one thing or responsibility to…

30 Reasons Why You Should Exercise

30 Reasons Why You Should Exercise

For many of us, exercising or working out is a way of life. Simply put, it is a part of our lifestyle and part of our everyday routine. Just like brushing our teeth.  With exercise, we experience positive effects, such…

Sizzling Summer Leg Exercises – Part 2

Sizzling Summer Leg Exercises – Part 2

Many of us have a tendency to get a little relaxed during the winter with our workouts, especially on our toning and strengthening exercises. For this reason, we need to focus our attention on a few selective and easy exercises to…

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