Salt Air Exchange


Pumpkins & mums_thanksgiving

Wishing You a Healthy Thanksgiving

I know it seems like I’ve been a little MIA lately, but in reality, I have been very busy traveling ...
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How to Make Halloween a Little Healthier

Most people love this time of year because of the colorful decorations and very cute costumes. In fact, I’m amazed ...
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Don’t Let Time Slip Away on Prevention

Here it is mid-October, and everything is either decorated with Halloween ghosts and pumpkins or painted pink for Breast Cancer ...
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Goodbye Year-Long Gym Memberships

For years, many of us ‘belonged’ to a gym which meant we signed up and paid for a year-long membership ...
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How to Find Little Moments of Happiness

Many times people believe that wellness only involves healthy activities related to the physical body, such as diet and exercise ...
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Are You Eating Processed Foods?

Several years ago, I decide to start limiting the amount of processed food I consumed. For me, that meant I ...
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Ni-cole seated wide leg forward fold stretch

10 Bedtime Stretches You Should Be Doing

How many of you stretch on a regular basis? If you’re working out, you already know you should be stretching ...
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Corn & Tomato on dishes

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we ...
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8 Ways Men Can Improve Their Health logo

8 Ways Men Can Improve Their Health

Not only is Father’s Day right around the corner, but did you also know that the month of June is ...
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13 Motivational Quotes to Keep You Going

Sometimes it's hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time ...
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