Salt Air Exchange

Home

frozen-food-veggies

Are You Eating Processed Foods?

Several years ago, I decide to start limiting the amount of processed food I consumed. For me, that meant I ...
Read More
Ni-cole seated wide leg forward fold stretch

10 Bedtime Stretches You Should Be Doing

How many of you stretch on a regular basis? If you’re working out, you already know you should be stretching ...
Read More
Corn & Tomato on dishes

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we ...
Read More
8 Ways Men Can Improve Their Health logo

8 Ways Men Can Improve Their Health

Not only is Father’s Day right around the corner, but did you also know that the month of June is ...
Read More
SAE_title_13 Motivational Quotes

13 Motivational Quotes to Keep You Going

Sometimes it's hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time ...
Read More

Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – ...
Read More
salad-spring-veggies-header

Interesting Veggies to Try This Spring

Don’t you just love this time of year? Not only does the warmer weather feel good on your face and ...
Read More

Why You Should Join Me on National Walking Day

Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate ...
Read More
Lauren fold over split

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner ...
Read More
stainless and glass water bottles

Why You Need to Clean Your Water Bottle Now

Since I work in a healthcare environment, I consider myself somewhat of a ‘slight’ germaphobe. In fact, for over 5 ...
Read More