Salt Air Exchange



Are You Eating Processed Foods?

Several years ago, I decide to start limiting the amount of processed food I consumed. For me, that meant I ...
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10 Bedtime Stretches You Should Be Doing

How many of you stretch on a regular basis? If you’re working out, you already know you should be stretching ...
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Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we ...
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8 Ways Men Can Improve Their Health

Not only is Father’s Day right around the corner, but did you also know that the month of June is ...
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13 Motivational Quotes to Keep You Going

Sometimes it's hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time ...
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Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – ...
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Interesting Veggies to Try This Spring

Don’t you just love this time of year? Not only does the warmer weather feel good on your face and ...
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Why You Should Join Me on National Walking Day

Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate ...
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Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner ...
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Why You Need to Clean Your Water Bottle Now

Since I work in a healthcare environment, I consider myself somewhat of a ‘slight’ germaphobe. In fact, for over 5 ...
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