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8 Ways Men Can Improve Their Health

Not only is Father’s Day right around the corner, but did you also know that the month of June is ...
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13 Motivational Quotes to Keep You Going

Sometimes it's hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time ...
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Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – ...
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Interesting Veggies to Try This Spring

Don’t you just love this time of year? Not only does the warmer weather feel good on your face and ...
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Why You Should Join Me on National Walking Day

Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate ...
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Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner ...
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Why You Need to Clean Your Water Bottle Now

Since I work in a healthcare environment, I consider myself somewhat of a ‘slight’ germaphobe. In fact, for over 5 ...
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Learn the Basics of the Nutrition Food Label

Did you know that March is considered National Nutrition Month®?  Yep, it sure is and for many people who are ...
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Create a Home Interval Training Workout

We know that exercise is good for our body and mind, but occasionally we encounter obstacles that interfere with getting in ...
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15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet ...
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