Salt Air Exchange


hourglass & time by pixabay

Don’t Let Time Slip Away on Prevention

Here it is mid-October, and everything is either decorated with Halloween ghosts and pumpkins or painted pink for Breast Cancer ...
Read More
dumbbells & shoes

Goodbye Year-Long Gym Memberships

For years, many of us ‘belonged’ to a gym which meant we signed up and paid for a year-long membership ...
Read More
How to find moments of happiness title pic

How to Find Little Moments of Happiness

Many times people believe that wellness only involves healthy activities related to the physical body, such as diet and exercise ...
Read More

Are You Eating Processed Foods?

Several years ago, I decide to start limiting the amount of processed food I consumed. For me, that meant I ...
Read More
Ni-cole seated wide leg forward fold stretch

10 Bedtime Stretches You Should Be Doing

How many of you stretch on a regular basis? If you’re working out, you already know you should be stretching ...
Read More
Corn & Tomato on dishes

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we ...
Read More
8 Ways Men Can Improve Their Health logo

8 Ways Men Can Improve Their Health

Not only is Father’s Day right around the corner, but did you also know that the month of June is ...
Read More
SAE_title_13 Motivational Quotes

13 Motivational Quotes to Keep You Going

Sometimes it's hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time ...
Read More

Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – ...
Read More

Interesting Veggies to Try This Spring

Don’t you just love this time of year? Not only does the warmer weather feel good on your face and ...
Read More