Salt Air Exchange
Why You Need to Clean Your Water Bottle Now

Why You Need to Clean Your Water Bottle Now

Since I work in a healthcare environment, I consider myself somewhat of a ‘slight’ germaphobe. In fact, for over 5 years, I managed the hand hygiene initiatives in over 80 outpatient clinics. So, I know a thing or two about…

Learn the Basics of the Nutrition Food Label

Learn the Basics of the Nutrition Food Label

Did you know that March is considered National Nutrition Month®?  Yep, it sure is and for many people who are still working towards their new year’s resolution goals, learning more about nutrition can add some value to their progress. One…

Create a Home Interval Training Workout

Create a Home Interval Training Workout

We know that exercise is good for our body and mind, but occasionally we encounter obstacles that interfere with getting in a really good workout. One challenge may come from the lack of access to a nearby fitness center. Or another…

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

5 Easy Grab-and-Go Breakfast Ideas

5 Easy Grab-and-Go Breakfast Ideas

We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be…

Learn 6 Ways to Retrain for a Healthier New Year

Learn 6 Ways to Retrain for a Healthier New Year

Hello everyone. We’ve nearly completed the first full week of January, so I hope your new year has started off well so far. Earlier this week, I stumbled across this article (January 3, 17) in one of my ACE Fitness…

How to Review Year-End Goals

How to Review Year-End Goals

Now that Christmas is over, many people start thinking about New Year’s and making resolutions. Yet what many of us fail to do is review the past year and celebrate our wins and reflect on our opportunities. Old Habits If…

8 Wellness Hacks for the Holidays

8 Wellness Hacks for the Holidays

Wishing for a few wellness hacks to help you get through the holidays? If you’re like most people, preparing for the holidays can be fun and stressful at the same time. The fun part comes in the form of spending time with…

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