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15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

5 Easy Grab-and-Go Breakfast Ideas

5 Easy Grab-and-Go Breakfast Ideas

We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be…

Learn 6 Ways to Retrain for a Healthier New Year

Learn 6 Ways to Retrain for a Healthier New Year

Hello everyone. We’ve nearly completed the first full week of January, so I hope your new year has started off well so far. Earlier this week, I stumbled across this article (January 3, 17) in one of my ACE Fitness…

How to Review Year-End Goals

How to Review Year-End Goals

Now that Christmas is over, many people start thinking about New Year’s and making resolutions. Yet what many of us fail to do is review the past year and celebrate our wins and reflect on our opportunities. Old Habits If…

8 Wellness Hacks for the Holidays

8 Wellness Hacks for the Holidays

Wishing for a few wellness hacks to help you get through the holidays? If you’re like most people, preparing for the holidays can be fun and stressful at the same time. The fun part comes in the form of spending time with…

A Healthier Spinach Dip for Your Holiday Party

A Healthier Spinach Dip for Your Holiday Party

With my group of friends, there is always spinach dip at our parties. One reason we have spinach dip is because it is so easy to make. Reason number two is because just about everyone loves it. However, with the amount of mayonnaise and…

12 Useful Gifts for Anyone Who Loves Wellness

12 Useful Gifts for Anyone Who Loves Wellness

It’s finally the holiday season and if you’re like me, you’re probably scrambling to find the perfect gift for your loved one or a close friend. What’s even more challenging is if the person has specific interests or enjoys very…

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving With the approach of the holidays, it’s easy to become distracted by the hustle and bustle of planning, cooking, cleaning, traveling, decorating and buying gifts. In fact, most of us would probably admit that the holidays…

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