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Don’t Forget to Take Care of Yourself During the Holidays

Don’t Forget to Take Care of Yourself During the Holidays

In less than a week, it will be Christmas day and many times we forget to take care of ourselves during the holidays. If you’re like me, you’ve probably been running around like a crazy person. At least, you ‘feel’…

Wishing You a Healthy Thanksgiving

Wishing You a Healthy Thanksgiving

I know it seems like I’ve been a little MIA lately, but in reality, I have been very busy traveling for work and a little for play. Honestly, I don’t even remember Halloween because where I was for a conference…

Why You Should Join Me on National Walking Day

Why You Should Join Me on National Walking Day

Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate the very easy task of walking. Too often, we take this simple physical movement for granted. That is, until we…

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