Salt Air Exchange

beginner

Create a Home Interval Training Workout

Create a Home Interval Training Workout

We know that exercise is good for our body and mind, but occasionally we encounter obstacles that interfere with getting in a really good workout. One challenge may come from the lack of access to a nearby fitness center. Or another…

Beginner Yoga – Before You Go to the Studio

Beginner Yoga – Before You Go to the Studio

The term yoga comes from a Sanskrit word which means yoke or union. Yoga uses physical postures, called asanas, which are designed to tone, strengthen and align the body. Yoga also uses mental exercises, such as breathing techniques and meditation…

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