Salt Air Exchange

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Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving With the approach of the holidays, it’s easy to become distracted by the hustle and bustle of planning, cooking, cleaning, traveling, decorating and buying gifts. In fact, most of us would probably admit that the holidays…

My Food Philosophy

Whether you realize it or not, all of us have a food philosophy. Some people are just more aware of their dietary intake than others and make a very conscious effort to modify what they eat. My personal thoughts and philosophy on…

Mind Matters – An Introduction

Mind Matters – An Introduction

The Mind Matters category was created with a purpose – to share positive quotes, thoughts, vibes, as well as personal struggles and techniques to overcome negative thinking, excuses and a self-defeating attitude. All of us, at one point in our…

5 Steps to a Successful New Year’s Resolution

5 Steps to a Successful New Year’s Resolution

It’s that time of year and many of us are already thinking about what our New Year’s resolution (or resolutions) will be for 2016. But, how many of us have actually kept or even met our goals in years passed?…

Welcome to Salt Air Exchange – A Mission Statement

Welcome to Salt Air Exchange!   This is the beginning of a blog where authentic wellness is purposefully valued and the exchange of ideas, resources, education, support and thoughts are shared. We hope our site and weekly postings will enhance your…

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