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13 Motivational Quotes to Keep You Going

13 Motivational Quotes to Keep You Going

Sometimes it’s hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time of year, we start thinking that things should start slowing down with the school year coming to an end and summer…

Learn 6 Ways to Retrain for a Healthier New Year

Learn 6 Ways to Retrain for a Healthier New Year

Hello everyone. We’ve nearly completed the first full week of January, so I hope your new year has started off well so far. Earlier this week, I stumbled across this article (January 3, 17) in one of my ACE Fitness…

4 Effective Ways to Overcome Roadblocks

4 Effective Ways to Overcome Roadblocks

We’ve all been there. You contemplate and develop specific wellness goals you want to accomplish. Next, time is spent establishing plans and incremental targets for your goals. As you travel throughout your transformative journey, you start experiencing small wins and achievements…

Is Your Fitness Tracker Causing Pain?

Is Your Fitness Tracker Causing Pain?

  Over the past few years it appears that everyone is wearing or using a fitness tracker such as Fitbit, Jawbone or other types of movement counters. These tools or trackers are great motivating tools for individuals who are just…

How to Create a Healthy Easter Basket

How to Create a Healthy Easter Basket

Putting together an Easter basket can be so much fun and they are especially enjoyable to give to your loved ones, a friend or even a co-worker. But sometimes you want to create a basket for someone who is either…

11 Easy Ways to Burn 100 Calories

11 Easy Ways to Burn 100 Calories

Spring and warm weather are finally here and this is when people really start getting serious about getting into shape for the summer. Of course, it doesn’t help when you see bathing suits hanging in the stores in February. (Dang…

Yummy Category – An Introduction

Yummy Category – An Introduction

Let’s have a conversation about food. Who doesn’t love to eat, right?? (I see your hand waving.) Of course, the process of consuming food is necessary for sustaining life, however many of us thoroughly (and I mean thoroughly) enjoy the meal…

Mind Matters – An Introduction

Mind Matters – An Introduction

The Mind Matters category was created with a purpose – to share positive quotes, thoughts, vibes, as well as personal struggles and techniques to overcome negative thinking, excuses and a self-defeating attitude. All of us, at one point in our…

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