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Try This Lemon-Garlic Glazed Corn for July 4th

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we are planning for the Independence Day celebration. And if you’re like many people, part of the planning includes deciding on…

Learn the Basics of the Nutrition Food Label

Learn the Basics of the Nutrition Food Label

Did you know that March is considered National Nutrition Month®?  Yep, it sure is and for many people who are still working towards their new year’s resolution goals, learning more about nutrition can add some value to their progress. One…

Learn 6 Ways to Retrain for a Healthier New Year

Learn 6 Ways to Retrain for a Healthier New Year

Hello everyone. We’ve nearly completed the first full week of January, so I hope your new year has started off well so far. Earlier this week, I stumbled across this article (January 3, 17) in one of my ACE Fitness…

A Healthier Spinach Dip for Your Holiday Party

A Healthier Spinach Dip for Your Holiday Party

With my group of friends, there is always spinach dip at our parties. One reason we have spinach dip is because it is so easy to make. Reason number two is because just about everyone loves it. However, with the amount of mayonnaise and…

My Food Philosophy

Whether you realize it or not, all of us have a food philosophy. Some people are just more aware of their dietary intake than others and make a very conscious effort to modify what they eat. My personal thoughts and philosophy on…

Yummy Category – An Introduction

Yummy Category – An Introduction

Let’s have a conversation about food. Who doesn’t love to eat, right?? (I see your hand waving.) Of course, the process of consuming food is necessary for sustaining life, however many of us thoroughly (and I mean thoroughly) enjoy the meal…

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