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Learn the Basics of the Nutrition Food Label

Learn the Basics of the Nutrition Food Label

Did you know that March is considered National Nutrition Month®?  Yep, it sure is and for many people who are still working towards their new year’s resolution goals, learning more about nutrition can add some value to their progress. One…

5 Easy Grab-and-Go Breakfast Ideas

5 Easy Grab-and-Go Breakfast Ideas

We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be…

A Healthier Spinach Dip for Your Holiday Party

A Healthier Spinach Dip for Your Holiday Party

With my group of friends, there is always spinach dip at our parties. One reason we have spinach dip is because it is so easy to make. Reason number two is because just about everyone loves it. However, with the amount of mayonnaise and…

The Best Salsa for 4th of July

The Best Salsa for 4th of July

The 4th of July holiday is a huge favorite event among the residents and tourists of the Lowcountry because you are guaranteed to have some fun. No, let’s make that LOTS of fun. Throughout the Charleston area, you’ll find people…

Quick & Easy Sauteed Chicken Salad

Quick & Easy Sauteed Chicken Salad

Ever find yourself pressed for time or simply not in the mood to spend a lot of time cooking something for dinner? Yep, you’re probably thinking… ‘all the time.’ When I have one of those days, my go-to meal is…

Why You Should Add Walking to your Workout

Why You Should Add Walking to your Workout

All of us take the act of walking for granted. Why? Because we don’t realize the amazing benefits of it and because we don’t take advantage of how easy it is to add extra steps to our daily lives. In…

Healthy Snack Ideas

Healthy Snack Ideas

  Since it’s National Nutrition Month, I thought I would end the month of March by providing some information and resources about eating healthy snacks especially since the process of ‘snacking’ has become such a negative word. Growing up I…

11 Easy Ways to Burn 100 Calories

11 Easy Ways to Burn 100 Calories

Spring and warm weather are finally here and this is when people really start getting serious about getting into shape for the summer. Of course, it doesn’t help when you see bathing suits hanging in the stores in February. (Dang…

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