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Are You Eating Processed Foods?

Are You Eating Processed Foods?

Several years ago, I decide to start limiting the amount of processed food I consumed. For me, that meant I completely stopped eating frozen box lunches, fast food and anything that came in a bag or box that looked fake,…

Try This Lemon-Garlic Glazed Corn for July 4th

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we are planning for the Independence Day celebration. And if you’re like many people, part of the planning includes deciding on…

5 Easy Grab-and-Go Breakfast Ideas

5 Easy Grab-and-Go Breakfast Ideas

We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be…

My Food Philosophy

Whether you realize it or not, all of us have a food philosophy. Some people are just more aware of their dietary intake than others and make a very conscious effort to modify what they eat. My personal thoughts and philosophy on…

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