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fitness

Why You Should Join Me on National Walking Day

Why You Should Join Me on National Walking Day

Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate the very easy task of walking. Too often, we take this simple physical movement for granted. That is, until we…

Why You Need to Clean Your Water Bottle Now

Why You Need to Clean Your Water Bottle Now

Since I work in a healthcare environment, I consider myself somewhat of a ‘slight’ germaphobe. In fact, for over 5 years, I managed the hand hygiene initiatives in over 80 outpatient clinics. So, I know a thing or two about…

Create a Home Interval Training Workout

Create a Home Interval Training Workout

We know that exercise is good for our body and mind, but occasionally we encounter obstacles that interfere with getting in a really good workout. One challenge may come from the lack of access to a nearby fitness center. Or another…

Little Known Ways to Train for Hiking

Little Known Ways to Train for Hiking

Ahhh, hiking. One of my all-time favorite fall activities and one that just about anyone can enjoy. Depending on where you live, or choose to vacation, hiking can be an easy stroll along a boardwalk in a Lowcountry swamp, or…

Join the November Plank Challenge

Join the November Plank Challenge

Wow, can you believe it’s already November??? If you’re like me, you’re probably wondering where this year has gone? The good news is the holiday season has officially started. The bad news (or not so good news) is there are…

How to Create a Simple Home Gym

How to Create a Simple Home Gym

How to Create a Simple Home Gym For some of us, going to a gym or fitness facility is not always easy. In fact, some gyms are too far away or not close enough to easily get to and from…

3 Inspiring Autumn Quotes

3 Inspiring Autumn Quotes

3 Inspiring Autumn Quotes   Welcome to the first day of Autumn! Even though the temperature won’t change very much around the here in the Lowcountry, there still seems to be a difference in our perspectives. Don’t you think?   Perhaps…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

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