Salt Air Exchange

flexibility

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

Sizzling Summer Leg Exercises – Part 2

Sizzling Summer Leg Exercises – Part 2

Many of us have a tendency to get a little relaxed during the winter with our workouts, especially on our toning and strengthening exercises. For this reason, we need to focus our attention on a few selective and easy exercises to…

Sizzling Summer Leg Exercises – Part 1

Sizzling Summer Leg Exercises – Part 1

Summer time is fast approaching and chances are you have already rummaged through your closet and tried on some of your cute sundresses, shorts or bathing suites. Like many of us though, that first try-on may have caused a few…

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