Salt Air Exchange

food

Healthy Cinco de Mayo Guacamole Dip

Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – guacamole. In fact, it wouldn’t feel like a ‘real’ Cinco de Mayo party without some crunchy chips and a delicious…

Learn the Basics of the Nutrition Food Label

Learn the Basics of the Nutrition Food Label

Did you know that March is considered National Nutrition Month®?  Yep, it sure is and for many people who are still working towards their new year’s resolution goals, learning more about nutrition can add some value to their progress. One…

A Healthy & Easy Way to Eat Pumpkin

A Healthy & Easy Way to Eat Pumpkin

It’s that time of year. You know, the time of year where everything comes flavored in pumpkin. Coffee, cookies, candy and yep, even gum. But how much of that stuff is actually made of ‘real’ pumpkin? Probably not so much…

Food That Can Affect Mood?

Food That Can Affect Mood?

Since I am always interested in the power and benefit of food, I thought I would share this great article from ACE Fitness with all of you.   As the old saying goes, ‘You are what you eat.’ To a better mood! ~ Ni-cole…

The Best Salsa for 4th of July

The Best Salsa for 4th of July

The 4th of July holiday is a huge favorite event among the residents and tourists of the Lowcountry because you are guaranteed to have some fun. No, let’s make that LOTS of fun. Throughout the Charleston area, you’ll find people…

My Food Philosophy

Whether you realize it or not, all of us have a food philosophy. Some people are just more aware of their dietary intake than others and make a very conscious effort to modify what they eat. My personal thoughts and philosophy on…

What Does a Dietitian Really Eat?

What Does a Dietitian Really Eat?

To honor National Nutrition Month, here is a guest post by beautiful friend, Debbie Petitpain, MS, RDN, LDN. Whenever someone learns I’m a registered dietitian, the first thing they say is “don’t look at what I’m eating”. There is an assumption…

21 Heart Healthy Foods to Try Now

21 Heart Healthy Foods to Try Now

  In continuation of Heart Month for February, here’s a list of my favorite 21 heart healthy foods and snacks you need to add to your daily meals. Many of them are great by themselves or can be added in…

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