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13 Motivational Quotes to Keep You Going

13 Motivational Quotes to Keep You Going

Sometimes it’s hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time of year, we start thinking that things should start slowing down with the school year coming to an end and summer…

Learn 6 Ways to Retrain for a Healthier New Year

Learn 6 Ways to Retrain for a Healthier New Year

Hello everyone. We’ve nearly completed the first full week of January, so I hope your new year has started off well so far. Earlier this week, I stumbled across this article (January 3, 17) in one of my ACE Fitness…

How to Review Year-End Goals

How to Review Year-End Goals

Now that Christmas is over, many people start thinking about New Year’s and making resolutions. Yet what many of us fail to do is review the past year and celebrate our wins and reflect on our opportunities. Old Habits If…

3 Inspiring Autumn Quotes

3 Inspiring Autumn Quotes

3 Inspiring Autumn Quotes   Welcome to the first day of Autumn! Even though the temperature won’t change very much around the here in the Lowcountry, there still seems to be a difference in our perspectives. Don’t you think?   Perhaps…

How to Create Your Own Work Wellness Program

How to Create Your Own Work Wellness Program

What is Corporate Wellness? Corporate wellness seems to be the newest buzz word for many organizations, especially as they search for new ways to engage their employees. In fact, the trend towards living a healthier lifestyle and searching for ways…

6 Ways to Stay Motivated for Wellness

6 Ways to Stay Motivated for Wellness

6 Ways to Stay Motivated for Wellness Starting something new, such as a new fitness program or developing a personal/professional goal, can be a little scary and intimidating. Even scarier is deciding to make a change on a negative behavior…

5 Steps to a Successful New Year’s Resolution

5 Steps to a Successful New Year’s Resolution

It’s that time of year and many of us are already thinking about what our New Year’s resolution (or resolutions) will be for 2016. But, how many of us have actually kept or even met our goals in years passed?…

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