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Learn 6 Ways to Retrain for a Healthier New Year

Learn 6 Ways to Retrain for a Healthier New Year

Hello everyone. We’ve nearly completed the first full week of January, so I hope your new year has started off well so far. Earlier this week, I stumbled across this article (January 3, 17) in one of my ACE Fitness…

Breast Cancer Awareness Month is a Good Reminder

Breast Cancer Awareness Month is a Good Reminder

Breast Cancer Awareness Month is a Good Reminder We all know that October is Breast Cancer Awareness Month and most of us know at least one person who has been affected by this terrible disease. And as much as we…

Food That Can Affect Mood?

Food That Can Affect Mood?

Since I am always interested in the power and benefit of food, I thought I would share this great article from ACE Fitness with all of you.   As the old saying goes, ‘You are what you eat.’ To a better mood! ~ Ni-cole…

Why You Should Add Walking to your Workout

Why You Should Add Walking to your Workout

All of us take the act of walking for granted. Why? Because we don’t realize the amazing benefits of it and because we don’t take advantage of how easy it is to add extra steps to our daily lives. In…

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