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Healthy Cinco de Mayo Guacamole Dip

Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – guacamole. In fact, it wouldn’t feel like a ‘real’ Cinco de Mayo party without some crunchy chips and a delicious…

Interesting Veggies to Try This Spring

Interesting Veggies to Try This Spring

  Don’t you just love this time of year? Not only does the warmer weather feel good on your face and skin, it’s also a season to change our eating habits. In fact, it’s a perfect time to try some…

Why You Need to Clean Your Water Bottle Now

Why You Need to Clean Your Water Bottle Now

Since I work in a healthcare environment, I consider myself somewhat of a ‘slight’ germaphobe. In fact, for over 5 years, I managed the hand hygiene initiatives in over 80 outpatient clinics. So, I know a thing or two about…

Learn the Basics of the Nutrition Food Label

Learn the Basics of the Nutrition Food Label

Did you know that March is considered National Nutrition Month®?  Yep, it sure is and for many people who are still working towards their new year’s resolution goals, learning more about nutrition can add some value to their progress. One…

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

5 Easy Grab-and-Go Breakfast Ideas

5 Easy Grab-and-Go Breakfast Ideas

We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be…

A Healthy & Easy Way to Eat Pumpkin

A Healthy & Easy Way to Eat Pumpkin

It’s that time of year. You know, the time of year where everything comes flavored in pumpkin. Coffee, cookies, candy and yep, even gum. But how much of that stuff is actually made of ‘real’ pumpkin? Probably not so much…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

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