Salt Air Exchange

healthy

How to Make Halloween a Little Healthier

How to Make Halloween a Little Healthier

Most people love this time of year because of the colorful decorations and very cute costumes. In fact, I’m amazed at the creativity some people have when it comes to dressing up for the big night. But at the same…

Don’t Let Time Slip Away on Prevention

Don’t Let Time Slip Away on Prevention

Here it is mid-October, and everything is either decorated with Halloween ghosts and pumpkins or painted pink for Breast Cancer Awareness month. It seems just like yesterday everyone was excited for summer to finally arrive and before we knew it,…

How to Find Little Moments of Happiness

How to Find Little Moments of Happiness

Many times people believe that wellness only involves healthy activities related to the physical body, such as diet and exercise. However, wellness also includes mental and emotional health. In fact, one specific part of emotional health that can impact our…

Are You Eating Processed Foods?

Are You Eating Processed Foods?

Several years ago, I decide to start limiting the amount of processed food I consumed. For me, that meant I completely stopped eating frozen box lunches, fast food and anything that came in a bag or box that looked fake,…

Try This Lemon-Garlic Glazed Corn for July 4th

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we are planning for the Independence Day celebration. And if you’re like many people, part of the planning includes deciding on…

Healthy Cinco de Mayo Guacamole Dip

Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – guacamole. In fact, it wouldn’t feel like a ‘real’ Cinco de Mayo party without some crunchy chips and a delicious…

Interesting Veggies to Try This Spring

Interesting Veggies to Try This Spring

  Don’t you just love this time of year? Not only does the warmer weather feel good on your face and skin, it’s also a season to change our eating habits. In fact, it’s a perfect time to try some…

Why You Need to Clean Your Water Bottle Now

Why You Need to Clean Your Water Bottle Now

Since I work in a healthcare environment, I consider myself somewhat of a ‘slight’ germaphobe. In fact, for over 5 years, I managed the hand hygiene initiatives in over 80 outpatient clinics. So, I know a thing or two about…

%d bloggers like this: