Salt Air Exchange

mindfulness

How to Review Year-End Goals

How to Review Year-End Goals

Now that Christmas is over, many people start thinking about New Year’s and making resolutions. Yet what many of us fail to do is review the past year and celebrate our wins and reflect on our opportunities. Old Habits If…

8 Wellness Hacks for the Holidays

8 Wellness Hacks for the Holidays

Wishing for a few wellness hacks to help you get through the holidays? If you’re like most people, preparing for the holidays can be fun and stressful at the same time. The fun part comes in the form of spending time with…

12 Useful Gifts for Anyone Who Loves Wellness

12 Useful Gifts for Anyone Who Loves Wellness

It’s finally the holiday season and if you’re like me, you’re probably scrambling to find the perfect gift for your loved one or a close friend. What’s even more challenging is if the person has specific interests or enjoys very…

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving With the approach of the holidays, it’s easy to become distracted by the hustle and bustle of planning, cooking, cleaning, traveling, decorating and buying gifts. In fact, most of us would probably admit that the holidays…

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