Salt Air Exchange

motivation

13 Motivational Quotes to Keep You Going

13 Motivational Quotes to Keep You Going

Sometimes it’s hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time of year, we start thinking that things should start slowing down with the school year coming to an end and summer…

How to Review Year-End Goals

How to Review Year-End Goals

Now that Christmas is over, many people start thinking about New Year’s and making resolutions. Yet what many of us fail to do is review the past year and celebrate our wins and reflect on our opportunities. Old Habits If…

12 Useful Gifts for Anyone Who Loves Wellness

12 Useful Gifts for Anyone Who Loves Wellness

It’s finally the holiday season and if you’re like me, you’re probably scrambling to find the perfect gift for your loved one or a close friend. What’s even more challenging is if the person has specific interests or enjoys very…

3 Inspiring Autumn Quotes

3 Inspiring Autumn Quotes

3 Inspiring Autumn Quotes   Welcome to the first day of Autumn! Even though the temperature won’t change very much around the here in the Lowcountry, there still seems to be a difference in our perspectives. Don’t you think?   Perhaps…

30 Reasons Why You Should Exercise

30 Reasons Why You Should Exercise

For many of us, exercising or working out is a way of life. Simply put, it is a part of our lifestyle and part of our everyday routine. Just like brushing our teeth.  With exercise, we experience positive effects, such…

4 Effective Ways to Overcome Roadblocks

4 Effective Ways to Overcome Roadblocks

We’ve all been there. You contemplate and develop specific wellness goals you want to accomplish. Next, time is spent establishing plans and incremental targets for your goals. As you travel throughout your transformative journey, you start experiencing small wins and achievements…

Ultimate Total Body Toner – Plank

Ultimate Total Body Toner – Plank

The plank exercise has become wildly popular in recent years as a way to develop core muscular strength as well as using it as a different method to tone the abdominal muscles. In fact, this isometric movement is actually a…

26 Things That Bring Joy

26 Things That Bring Joy

Since yesterday was Easter, I suppose I’m feeling a bit more happy and joyful than usual. In fact, I had an absolutely wonderful Sunday with the family, despite the constant rain we had in the Lowcountry over the weekend. I…

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