Salt Air Exchange

Positive thinking

How to Find Little Moments of Happiness

How to Find Little Moments of Happiness

Many times people believe that wellness only involves healthy activities related to the physical body, such as diet and exercise. However, wellness also includes mental and emotional health. In fact, one specific part of emotional health that can impact our…

13 Motivational Quotes to Keep You Going

13 Motivational Quotes to Keep You Going

Sometimes it’s hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time of year, we start thinking that things should start slowing down with the school year coming to an end and summer…

How to Review Year-End Goals

How to Review Year-End Goals

Now that Christmas is over, many people start thinking about New Year’s and making resolutions. Yet what many of us fail to do is review the past year and celebrate our wins and reflect on our opportunities. Old Habits If…

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving

Being Mindful Beyond Thanksgiving With the approach of the holidays, it’s easy to become distracted by the hustle and bustle of planning, cooking, cleaning, traveling, decorating and buying gifts. In fact, most of us would probably admit that the holidays…

4 Effective Ways to Overcome Roadblocks

4 Effective Ways to Overcome Roadblocks

We’ve all been there. You contemplate and develop specific wellness goals you want to accomplish. Next, time is spent establishing plans and incremental targets for your goals. As you travel throughout your transformative journey, you start experiencing small wins and achievements…

15 Healthy Ways to Reduce Stress

15 Healthy Ways to Reduce Stress

Ever have one of those days where you are so stressed that all you want to do was go back to bed? Or are you finding that you are easily irritated or consistently grumpy? Perhaps you need to find some…

5 Reasons Why You Shouldn’t Compare Yourself to Others

5 Reasons Why You Shouldn’t Compare Yourself to Others

Do you compare yourself to others? Let’s be honest. We’ve all seen another person before and wish we had what they had – the ability to run faster, better hair, smoother skin, flatter stomach, great legs, better humor, blah, blah, blah.…

%d bloggers like this: