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How to Find Little Moments of Happiness

How to Find Little Moments of Happiness

Many times people believe that wellness only involves healthy activities related to the physical body, such as diet and exercise. However, wellness also includes mental and emotional health. In fact, one specific part of emotional health that can impact our…

13 Motivational Quotes to Keep You Going

13 Motivational Quotes to Keep You Going

Sometimes it’s hard to stay motivated on our journey to wellness, especially when life gets so hectic. Around this time of year, we start thinking that things should start slowing down with the school year coming to an end and summer…

Mind Matters – An Introduction

Mind Matters – An Introduction

The Mind Matters category was created with a purpose – to share positive quotes, thoughts, vibes, as well as personal struggles and techniques to overcome negative thinking, excuses and a self-defeating attitude. All of us, at one point in our…

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