Salt Air Exchange

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Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

Join the November Plank Challenge

Join the November Plank Challenge

Wow, can you believe it’s already November??? If you’re like me, you’re probably wondering where this year has gone? The good news is the holiday season has officially started. The bad news (or not so good news) is there are…

How to Master the Basic Pushup

How to Master the Basic Pushup

How to Master the Basic Pushup Like many women, I have a tendency to focus on the areas of the body that I think need the most attention – my legs and butt (booty, glutes, whatever you like to call…

Meet the Talented Brett Dunevant of Barre South

Meet the Talented Brett Dunevant of Barre South

I am so excited to share with you a profile interview with the amazing Brett Dunevant, who is the creator, owner and lead instructor of Barre South, a local barre studio located in Mt. Pleasant, SC. For quite some time,…

Sizzling Summer Leg Exercises – Part 2

Sizzling Summer Leg Exercises – Part 2

Many of us have a tendency to get a little relaxed during the winter with our workouts, especially on our toning and strengthening exercises. For this reason, we need to focus our attention on a few selective and easy exercises to…

Sizzling Summer Leg Exercises – Part 1

Sizzling Summer Leg Exercises – Part 1

Summer time is fast approaching and chances are you have already rummaged through your closet and tried on some of your cute sundresses, shorts or bathing suites. Like many of us though, that first try-on may have caused a few…

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