Salt Air Exchange

stretch

10 Bedtime Stretches You Should Be Doing

10 Bedtime Stretches You Should Be Doing

How many of you stretch on a regular basis? If you’re working out, you already know you should be stretching before and after you exercise. But how about stretching to relax your mind and body? If not, I have 10…

Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

5 Quick and Easy Office Exercises

We all know that our bodies were not made for sitting all day in an office, but with the development of technology, many of us are tied to a desk or table now more than ever. Sure technology has allowed…

%d bloggers like this: