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Wishing You a Healthy Thanksgiving

Wishing You a Healthy Thanksgiving

I know it seems like I’ve been a little MIA lately, but in reality, I have been very busy traveling for work and a little for play. Honestly, I don’t even remember Halloween because where I was for a conference…

Why You Should Join Me on National Walking Day

Why You Should Join Me on National Walking Day

Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate the very easy task of walking. Too often, we take this simple physical movement for granted. That is, until we…

Create a Home Interval Training Workout

Create a Home Interval Training Workout

We know that exercise is good for our body and mind, but occasionally we encounter obstacles that interfere with getting in a really good workout. One challenge may come from the lack of access to a nearby fitness center. Or another…

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

Movement Category – An Introduction

Movement Category – An Introduction

  To help us all stay motivated and knowledgeable, I will frequently post content, pictures, recommendations and resources related to Movement. This will include barre exercises, beginning yoga, lots of information and resources about walking; and finally, a section called ‘All Day, Every…

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