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walking

Why You Should Join Me on National Walking Day

Why You Should Join Me on National Walking Day

Wednesday, April 5, 2017 is considered National Waking Day and it is a time that everyone can use to celebrate the very easy task of walking. Too often, we take this simple physical movement for granted. That is, until we…

8 Wellness Hacks for the Holidays

8 Wellness Hacks for the Holidays

Wishing for a few wellness hacks to help you get through the holidays? If you’re like most people, preparing for the holidays can be fun and stressful at the same time. The fun part comes in the form of spending time with…

Little Known Ways to Train for Hiking

Little Known Ways to Train for Hiking

Ahhh, hiking. One of my all-time favorite fall activities and one that just about anyone can enjoy. Depending on where you live, or choose to vacation, hiking can be an easy stroll along a boardwalk in a Lowcountry swamp, or…

9 Tips for Staying Active in High Temps

9 Tips for Staying Active in High Temps

9 Tips for Staying Active in High Temps As anyone in the Lowcountry will tell you, the ‘dog days of summer’ are official here. In fact, the July and August high temperatures and the punishing heat index can be quite…

Why You Should Add Walking to your Workout

Why You Should Add Walking to your Workout

All of us take the act of walking for granted. Why? Because we don’t realize the amazing benefits of it and because we don’t take advantage of how easy it is to add extra steps to our daily lives. In…

5 Quick and Easy Office Exercises

We all know that our bodies were not made for sitting all day in an office, but with the development of technology, many of us are tied to a desk or table now more than ever. Sure technology has allowed…

Take a Walk to Relieve Stress

Take a Walk to Relieve Stress

Do you walk as a form of exercise? How about to relieve stress? If not, you should start taking advantage of this natural mood enhancer NOW. Walking is my absolute favorite form of exercise because it is one of the…

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