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wellness

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

8 Wellness Hacks for the Holidays

8 Wellness Hacks for the Holidays

Wishing for a few wellness hacks to help you get through the holidays? If you’re like most people, preparing for the holidays can be fun and stressful at the same time. The fun part comes in the form of spending time with…

12 Useful Gifts for Anyone Who Loves Wellness

12 Useful Gifts for Anyone Who Loves Wellness

It’s finally the holiday season and if you’re like me, you’re probably scrambling to find the perfect gift for your loved one or a close friend. What’s even more challenging is if the person has specific interests or enjoys very…

Breast Cancer Awareness Month is a Good Reminder

Breast Cancer Awareness Month is a Good Reminder

Breast Cancer Awareness Month is a Good Reminder We all know that October is Breast Cancer Awareness Month and most of us know at least one person who has been affected by this terrible disease. And as much as we…

Food That Can Affect Mood?

Food That Can Affect Mood?

Since I am always interested in the power and benefit of food, I thought I would share this great article from ACE Fitness with all of you.   As the old saying goes, ‘You are what you eat.’ To a better mood! ~ Ni-cole…

How to Create Your Own Work Wellness Program

How to Create Your Own Work Wellness Program

What is Corporate Wellness? Corporate wellness seems to be the newest buzz word for many organizations, especially as they search for new ways to engage their employees. In fact, the trend towards living a healthier lifestyle and searching for ways…

31 Day Water Challenge

31 Day Water Challenge

Why Can’t We Drink Enough Water? We all know that drinking water is good for our health, but too often, trying to drink the recommended amount of 8-10 glasses a day can be challenging. Why? Because we have very busy…

Learning About Safety Begins with You

Learning About Safety Begins with You

June is National Safety Month Did you know that safety begins with you? Injuries are a leading cause of disability for people of all ages – and they are the leading cause of death for Americans ages 1 to 44.…

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