Salt Air Exchange

wellness

Learning About Safety Begins with You

Learning About Safety Begins with You

June is National Safety Month Did you know that safety begins with you? Injuries are a leading cause of disability for people of all ages – and they are the leading cause of death for Americans ages 1 to 44.…

National Gardening Exercise Day

National Gardening Exercise Day

There is a lot to celebrate in the month of June – Father’s Day, Men’s Health Month, National Safety Month, National Fresh Fruit & Vegetable Month and a few more. But ironically, today, June 6th is National Gardening Exercise Day…

A Quick Guide to Lowcountry Fitness & Recreation

A Quick Guide to Lowcountry Fitness & Recreation

Yay! Warm weather has finally arrived in the Lowcountry and if you haven’t already noticed, the outdoors is the place to be. Travel anywhere throughout the Charleston, Berkeley and Dorchester counties and you’ll find locals, tourists, families and individuals walking,…

A Journey to Meditation

A Journey to Meditation

Many of us are so busy working, running errands, taking care of our family and a household, that we miss the opportunity to focus on a very important part of ourselves and that’s our mind (our thoughts, our inner self,…

Welcome to Salt Air Exchange – A Mission Statement

Welcome to Salt Air Exchange!   This is the beginning of a blog where authentic wellness is purposefully valued and the exchange of ideas, resources, education, support and thoughts are shared. We hope our site and weekly postings will enhance your…

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