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yoga

Former Radio City Rockette Makes Movement Available to Everyone

Former Radio City Rockette Makes Movement Available to Everyone

I am so excited to share with you a profile interview with the amazing and beautiful Lauren Levine, creator, owner and instructor of Studio27, a local movement studio located in West Ashley, South Carolina. Lauren is a force to be…

9 Tips for Staying Active in High Temps

9 Tips for Staying Active in High Temps

9 Tips for Staying Active in High Temps As anyone in the Lowcountry will tell you, the ‘dog days of summer’ are official here. In fact, the July and August high temperatures and the punishing heat index can be quite…

Beginner Yoga – Before You Go to the Studio

Beginner Yoga – Before You Go to the Studio

The term yoga comes from a Sanskrit word which means yoke or union. Yoga uses physical postures, called asanas, which are designed to tone, strengthen and align the body. Yoga also uses mental exercises, such as breathing techniques and meditation…

Movement Category – An Introduction

Movement Category – An Introduction

  To help us all stay motivated and knowledgeable, I will frequently post content, pictures, recommendations and resources related to Movement. This will include barre exercises, beginning yoga, lots of information and resources about walking; and finally, a section called ‘All Day, Every…

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