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Are You Eating Processed Foods?

Are You Eating Processed Foods?

Several years ago, I decide to start limiting the amount of processed food I consumed. For me, that meant I completely stopped eating frozen box lunches, fast food and anything that came in a bag or box that looked fake,…

Try This Lemon-Garlic Glazed Corn for July 4th

Try This Lemon-Garlic Glazed Corn for July 4th

Can you believe that July 4th is just days away? Wow, it seems like spring just started, but here we are planning for the Independence Day celebration. And if you’re like many people, part of the planning includes deciding on…

Healthy Cinco de Mayo Guacamole Dip

Healthy Cinco de Mayo Guacamole Dip

As we say goodbye to April, let’s celebrate the beginning of May with one of my favorite party treats – guacamole. In fact, it wouldn’t feel like a ‘real’ Cinco de Mayo party without some crunchy chips and a delicious…

Interesting Veggies to Try This Spring

Interesting Veggies to Try This Spring

  Don’t you just love this time of year? Not only does the warmer weather feel good on your face and skin, it’s also a season to change our eating habits. In fact, it’s a perfect time to try some…

Learn the Basics of the Nutrition Food Label

Learn the Basics of the Nutrition Food Label

Did you know that March is considered National Nutrition Month®?  Yep, it sure is and for many people who are still working towards their new year’s resolution goals, learning more about nutrition can add some value to their progress. One…

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

15 Healthy & Cost Effective Ways to Spend Valentine’s Day

Happy almost Valentine’s Day! Have you been struggling to come up with something other than a box of sugary, sweet candy or the obligatory bunch of roses for Valentine’s Day? Or maybe you and your sweet valentine have agreed not…

5 Easy Grab-and-Go Breakfast Ideas

5 Easy Grab-and-Go Breakfast Ideas

We’ve all heard that eating a good breakfast is the most important meal of the day. Whether the reason is to improve our morning productivity levels or maintain a healthy weight, we know that our bodies need fuel to be…

A Healthier Spinach Dip for Your Holiday Party

A Healthier Spinach Dip for Your Holiday Party

With my group of friends, there is always spinach dip at our parties. One reason we have spinach dip is because it is so easy to make. Reason number two is because just about everyone loves it. However, with the amount of mayonnaise and…

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