Welcome to Salt Air Exchange!
This is the beginning of a blog where authentic wellness is purposefully valued and the exchange of ideas, resources, education, support and thoughts are shared. We hope our site and weekly postings will enhance your pursuit of positive ‘healthstyle’ goals for your physical, nutritional, mental, social and emotional well-being.
Since many of us are navigating this journey at the same time, why not share the experience with others? In fact, the best way to enrich our wellness development is to bring focus on what enhances our overall happiness and health, find encouragement to overcome self-doubt, learn about tactics to make better choices and finally, celebrate all wins, regardless of how big or small. Simply put, it’s about educating ourselves and each other in order to find the right ‘healthy’ balance during this wonderful, joyous quest we call LIFE.
So, won’t you join us at Salt Air Exchange? We would be thrilled to have you!